Falun Dafa Association of Atlanta



An Introduction to Falun Dafa



Falun Dafa, also known as Falun Gong, is a meditation practice guided by the principles of Truthfulness, Compassion and Forbearance. It is deeply rooted in the traditional Chinese culture.



Benefits of Practicing Falun Dafa



Spiritual growth and physical health. Relieved stress and anxiety. Increased energy and vitality.



How to Learn?



All teachings of Falun Dafa are free of charge. There is no membership or charge required to practice Falun Dafa. The books, the instruction videos and music of exercises can be freely downloaded online at FalunDafa.org.



Spread of Falun Dafa



Falun Gong was first introduced to the public in China in 1992 by the founder, Mr. Li Hongzhi. By 1999, Falun Gong attracted about 100 million people to practice in seven years by word of mouth due to its amazing benefit. Today Falun Gong is practiced in more than 70 countries around the world. “Zhuan Falun” – the book of guidance has been translated into 41 languages.



the 5 exercises



1. Buddha Showing a Thousand Hands



Using gently stretching movements, the first exercise opens all of the body's energy channels, creating a powerful energy field.



2. Falun Standing Stance



Comprised of four still positions that can be held for several minutes each, the second exercise boosts energy levels and awakens wisdom.



3. Penetrating the Cosmic Extremes



With its gentle hand-gliding movements, the third exercise purifies the body using energy from the Cosmos.



4. Falun Heavenly Circuit



By gently tracing the hands over the body, front and back, the fourth exercise rectifies abnormal conditions in the body and circulates energy.



5. Strengthening Higher Powers



A meditation that incorporates special mudra and hand positions to refine body and mind, the fifth exercise strengthens higher abilities and energy.



THE BOOK - ZHUAN FALUN





The book Zhuan Falun by Mr. Li Hongzhi is the most comprehensive and essential set of teachings in the practice. Zhuan Falun and Mr. Li's other teachings have been translated into 41 languages. They can be read free online at FalunDafa.org, and hard copies can be purchased at Tianti Books.



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Falun Dafa Association of Atlanta